i came across this video i had watched a couple years ago in my facebook memories. Its very inspiring and just amazing please give it a view and tell me what you think.
Today I’m going to pay homage to one of the best martial artists of my generation Jet Li. Jet Li was born April 26, 1963 in Beijing, China. Jet Li is a is a Chinese film actor, film producer, martial artist, and wushu champion. Li won his first national championship for the Beijing Wushu Team. After… Read More Happy Birthday Jet Li
Today I’m Going to break down 10 of the healthiest foods you can eat. So without further a do. Lemon: Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. Citrus flavonoids found in lemons may help inhibit the growth of… Read More 10 Great health Foods
Recently I was having a conversation with a fellow lifter, we were just talking shop. Then the conversation of the bench press came up. So I went on to tell him that I’ve been increasing my squat and deadlift steadily but my bench is stuck at 175. What he said next kind of changed lifting… Read More The Mental Game of Lifting
Milk, one of the best natural sources of protein. The only natural source the comes in liquid form. I for one of a love of milk the taste, plus the health benefits, plus you can drink alot without feeling full. but at what cost? Milk is the best source of calcium for our body. Vitamin… Read More Should You Be Drinking Milk or Nah?
With so much new science coming out of the fitness industry and so many supplement companies competing, eventually; we are going to end up with pills that are a whole meal that I used to see on cartoons growing up. But the question today is can you live on a supplement only diet? Yes. Yes… Read More Can you Go on a Supplement Only Diet?
Weightlifting is a minimalists sport, once you get your power rack, barbell, and weights. You’re ready to go. But there’s 1 important piece of equipment that people overlook. Shoes. Shoes are important because most of where all of your power and stability come from is your feet. What do you want in a gym shoe? Good… Read More What Are The Best Shoes for Weightlifting?
Sustainability is defined as the endurance of systems and processes. Meaning making changes that will last and endure time. What does that mean in terms of getting fit and fitness goals? You need to find what works for you and what you enjoy because that’s what will last. Taking pills and get fit quick diets… Read More Sustainability
Do no be afraid of sodium. It plays a vital role in the regulation of bodily fluids so there is absolutely no reason to limit your intake. People often think that consuming too much sodium will ultimately lead to increased water retention, but avoiding it is actually what can cause this exact problem to occur. Sudden… Read More Salt is not your Enemy
Today I’m going to talk about the least important day in my workout routine. But it is also probably my favorite, funny how that works. We are talking are day. Warm-up static stretch, I like to start with some light dumbbell curls just to get the blood flowing Exercise: Arnold press: Sit on an exercise… Read More Arms Like Arnold