Happy Birthday to Dwayne “The Rock” Johnson

Today at Fitforpepople.org I am going to pay tribute to probably my biggest idol Dwayne Johnson AKA The Rock.  Dwayne Douglas Johnson (born May 2, 1972), also known by his ring name The Rock, is an American actor, producer and professional wrestler. Johnson was a college football player for the University og Miami. Winning a National Championship in 1991. He later… Read More Happy Birthday to Dwayne “The Rock” Johnson

Sustainability

Sustainability is defined as the endurance of systems and processes. Meaning making changes that will last and endure time. What does that mean in terms of getting fit and fitness goals? You need to find what works for you and what you enjoy because that’s what will last. Taking pills and get fit quick diets… Read More Sustainability