American Soldiers, have been rucking since the American Revolution. Turning our forces into the most feared fighting machines in the world. Rucking, is simple its just walking with a weighted pack on your back. Rucking gets it’s name from “ruck sacks” which is what military folks like myself, call backpacks. Soldier ruck up to 25… Read More The Game Changing Exercise
Reverse Dieting By Michael Branin What is reverse dieting you say? Reverse dieting is a controlled, gradual increase in total daily calories intake with the purpose of increasing metabolic rate and health. Basically we are going to wing you off your diet so you don’t gain all that weight back and shock your digestive system.… Read More Reverse Dieting
January gym Jams By Michael Branin Hi, So I figured I would end the first month of the new year on high note, by bringing you the best new music to listen to while getting your pump on, run on, or whatever your flavor fitness is this year. I’m going to create a tab… Read More January Gym Jams
The Science Behind Dieting By Michael Branin Most people when they look up how to diet you get the basic you need to burn more calories than you take in and they believe that they found the “secret.” Not so fast their is more to it than that. What they don’t know is once you… Read More The Science Behind Dieting.
How to cut weight and get shredded By Michael Branin So, you are over weight and your want to cut those extra pounds while getting gaining strength here is how you do it. 1. Hybrid Training: Similar to crossfit but not the same. Most people like to train for one specific goal every month. Hybrid… Read More How to cut weight and get shredded
Possibly the Best Way to Train By Michael Branin Over the years science has found out that steady state cardio is not the best way to lose weight. Instead pushing your body as hard as it can for a short period of time then resting and repeating is actually a more effective way to lose… Read More Possibly the Best Way to Train
Get Ripped Like the King of Apes By Michael Branin I’ve recently been reading Tarzan of the Apes, which is a grade read I recommend to anyone. In this book Tarzan wrestles Apes, lions, cheetahs, and other humans and is undefeated. His cunning human mind is want makes him king of the jungle, but what… Read More Get Ripped like the King of the Apes
The Most Misunderstood Fitness Concept? By Michael Branin The other day my editor and I were discussing fitness and life as usual. Then the topic of muscle confusion comes up and my editor says, “muscle confusion is total bullshit.” Which I do not completely agree with. Although it is very much over played. Muscle confusion… Read More The Most Misunderstood Fitness Concept?
Happy Birthday to The First Lady By Michael Branin Name Michelle Obama Birthdate: Jnauary 17, 1964 Ever since President Obama ran for his first term in 2008 every one has been going wild about Mrs. Obamas guns. I mean any guy that can handle a girl with guns like that deserves an award. But the… Read More Happy Birthday to the First Lady
Tips for Beginning Gym Goers Part 4: Supplements By Michael Branin Ok, so we made it to part 4; the final part of my Tips for beginning gym goers series. In case you missed it we already talked about building good habits, diet, and exercise. The links to those articles can be found at the… Read More Tips for Beginning Gym Goers Part 4: Supplements