Tips for Beginning Gym Goers Part 1

I remember when I was a child my mom would work out while watching TV. That image has stuck with me my entire life. She was so dedicated to being fit she would take time every day to do some calisthenics no matter what else was going on in her life. Also she always made sure we had a pretty well rounded diet, with the occasional McDonalds as a treat. I didn’t realize it at the time, but this has likely had a pretty big influence on my life. In a society where fast food and preservatives are the norm I manage to maintain an all around healthy, disciplined diet.… Read More Tips for Beginning Gym Goers Part 1