The Nutrient That Will Take Your Diet to the Next Level

FIBER!!! learn to love it. The benefits of eating this nutrient are incredible. First thing first, their are two different types of fiber soluble and insoluble. Soluble fiber comes from things like oat, fruit, and veggies, and some nuts/seeds. Soluble fiber contributes to heart health. Insoluble fiber comes from whole wheat/ grain carbs, bran, veggies, and nuts/seeds.… Read More The Nutrient That Will Take Your Diet to the Next Level