Endomorphs typically have a slower metabolism and put on weight easier than others. Characterized by a high volume of belly fat.
The good: Endomorphs can tack on muscle much more easily than an ectomorph, and genetically have more natural strength than others.
The Bad: Although they put on muscle easily due to their large frame, they also put on fat much more easily than others.
The Ugly: If you are looking to get fit being an endomorph I recommend a calorie restricted diet. Meaning you eat less calories than you burn.
Lift weights three times a week focusing on compound lifts in the 8 to 10 rep range.Shoot for about 30 seconds rest periods between sets so you get maximum calorie burning.
I also recommend doing 20 to 30 minutes of cardio 2-3 times a week. Follow these steps and you should be cutting weight and adding muscle in no time. If you have any questions or would like to hear about something specific just leave your concerns in the comment section below. Thank you for reading.